Content · Instagram carousel · Comment-to-DM
Monday ritual: I plan my week in 5 minutes
A five-slide Instagram carousel about how I plan every week with Claude, an AI assistant. The goal: useful content that starts conversations. The last slide offers my exact planning prompt to anyone who sends the word “MONDAY”.
The idea
Before the inbox wakes up, I open Claude and ask one question: “Here's everything on my plate this week. What comes first, and what can wait?” Then I add my deadlines, meetings and how much energy I have, and get back a plan I can follow.
What a planned week looks like
- MonMeeting + master's course study
- TueContent + outreach
- WedCoding + meetings
- ThuUni day
- FriSocial + new leads
- SatFlexible: course work or buffer
- SunDay off
What the prompt covers
- About me: my work, working hours, time zone, best focus hours and low-energy hours.
- This week's inputs: fixed commitments, active projects and deadlines, recurring tasks, my top 3 goals and a brain dump.
- How to plan: sort by impact and urgency, plan to about 70% of my hours, put deep work in focus hours, batch similar tasks and flag what to drop.
- How to answer: week at a glance, a day-by-day plan, a priority table, a parked list, risks, my first move on Monday and a Friday review.
Want the exact prompt?
Send me “MONDAY” on Instagram and I'll send you the full prompt and setup.
DM me “MONDAY”The carousel
All five slides, designed in the se.hadi brand. Tap a slide to zoom.